Practice how you want to play

Consistent success is built on hard work and practice. The skills and habits you build through practice will show up on the court during games. So practice like you want play.

Here are a few additional tips for how to make the most of your practices:

• Set Clear, Measurable Goals: Define specific skills or areas you want to improve during each practice session. This keeps your focus sharp and tracks your progress over time.

• Emphasize Quality Over Quantity: Prioritize deliberate, focused practice rather than just going through the motions. Perfect technique in shorter, intense sessions beats hours of unfocused effort.

• Incorporate Feedback and Reflection: Regularly review your performance, either through self-assessment or coach feedback. Adjust your goals and focus based on what’s working and what needs improvement.